My Blog Has Moved!

I moved my blog a few months ago and so I have not blogged here in a while. If you still want to get my blog posts and catch up with me, and all the new things I’ve been up to, follow me at California Cavegirl Kindra– A Paleo blog with roots in Central California. The new blog has all the posts from here, and many more! In fact, I have over 300 posts now in less than 4 months. I’ve done some exciting things since I’ve been gone, too, like being featured in two newspapers and cooked LIVE on TV. I have even done freelance blogging for some companies while trying to orchestrate my next move in the food arena. Come join me: 

And for more about me, here’s a link: All About Me!



Paleo McMuffins

I’ll admit, this needs a little work, but it was a good first attempt. Off to buy more “other” flours and try to perfect it!

California Keto Kitchen

Almond Flour Biscuits (From Caveman Keto)


1.5 c Bob’s Red Mill Almond Flour
4 Large Eggs
10 Tbsp Unsalted Butter
1 tsp Coconut nectar (optional)
3 tsp Baking Powder

Seasonings of your choice
The Method
  1. Combine the dry ingredients in a bowl
  2. Whisk in the eggs
  3. Melt butter, add to mixture and whisk
  4. Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent
  5. Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time) (My sweet spot was 14 minutes)
  6. Let cool on a wire rack.

I added to this. I took the same muffin top pan and baked eggs and sausage in it, to have the correct size to fit the sandwiches.

Baked Eggs and Sausage


6 organic eggs

1 tsp garlic salt, pepper, cayenne, and sea salt

6 grassfed sausage patties (I made mine with ground sausage…

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Christmas Wish List From a 7 Year Old in 1915 Will Make You Feel Materialistic

California Keto Kitchen

“Dear Santa Claus,” the boy begins in cursive handwriting. “Will you please send me a box of paints, also a nine cent reader, and a school bag to put them in.”

He modestly continues, “And if you have any nuts, or candy, or toys to spare, would you kindly send me some.” If so, Homer concludes, “You will please a seven year old boy.”

My only comment on this would be, if you are afraid of scaling back, or downsizing your Christmas, because you think you’ve let the spirit of the season get away from you, but you think your kids would be disappointed, your kids might just surprise you. Every year we have been parents, we have had pretty outlandish and opulent Christmases and gift-giving. This year when I announced that we would be trying something new and not doing as much this year, my kids shocked me. There…

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Homemade Ranch

California Keto Kitchen


No weird ingredients, no canola or soybean oil, preservatives, or garbage. Just spices and veggies, and organic, full fat yogurt. Cannot wait to give this to my kids to test! Pizza night anyone?!


  • 2 c whole fat plain yogurt
  • 1-2 Tbsp. fresh dill, minced
  • 2 garlic cloves, minced into a paste with a bit of Kosher salt
  • 1 tsp apple cider vinegar
  • salt and freshly cracked pepper, to taste

Put in a mason jar and shake. Lasts about a week in the fridge!



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